PCOS and Ayurveda: Gentle Daily Habits That Actually Help
Beyond the diagnosis — small, consistent shifts in food, sleep and herbs that traditionally support hormonal balance.
6 min read
Modern Ayurveda · Made for HerYour body's ally
Your body's ally
through every phase.
Stree Sakhi Satavari — the women's herb of Ayurveda — gently supports hormonal balance, calm and vitality. Wild-harvested, third-party lab tested.
✓ Free shipping ₹699+ · ✓ COD · ✓ 30-day returns
Hero herb
Asparagus racemosus
Traditionally called "she who possesses a hundred husbands" — for her support of women.
Rated
4.8★
10k+ women
GMP Certified
10,000+ Women
20+ Years Ayurveda
Lab Tested
Why women turn to Satavari
One herb. Three quiet shifts you can feel.
Satavari has been used in Ayurveda for over two thousand years as a rasayana — a herb that nourishes deeply. Here is how modern women use it today.
Hormonal balance
For irregular cycles, PCOS support and reproductive wellbeing — gentle daily support, not a quick fix.
Stress & sleep
An adaptogen traditionally used to calm the nervous system, ease overwhelm and support deeper rest.
Immunity & vitality
Rich in saponins and antioxidants — traditionally used to build strength postpartum and through perimenopause.
Science meets Ayurveda
An adaptogen backed by Ayurveda and modern research.
Published research on Asparagus racemosus suggests its steroidal saponins (Shatavarins I–IV) may help modulate the HPA stress axis, support healthy oestrogen metabolism, and exert antioxidant activity. We cite the studies — and we lab-test every batch.
- Standardised to ≥ 20% saponins, verified per batch
- Heavy-metal and pesticide tested by NABL-accredited labs
- Wild-harvested + organically grown roots only
- Formulated with practising Ayurvedic doctors
2,000+
years of traditional use
40+
peer-reviewed studies
12
active phyto-compounds
100%
single-origin sourcing
Which Satavari for me?
A 60-second match. No guesswork.
Three quiet questions. We'll recommend the right form, dose and routine — and email you a personalised guide. Built with our in-house Ayurvedic doctors.
- Tailored to your phase: cycles, stress, menopause
- Suggested with dosage + best time of day
- Honest about who should not take it
Step 1 of 3
Which feels most true for you right now?
Choose your phase
View all The Satavari range
Daily ritual
Satavari Root Powder
Powder · 200 g
Cold-milled wild-harvested Satavari root. Mix into warm milk, ghee, or smoothies.
₹549 ₹699
ShopOn-the-go
Satavari Capsules
60 veg capsules · 500 mg
Standardised Satavari extract in plant-based capsules. Two-a-day, with meals.
₹649 ₹799
ShopHigher potency
Satavari Tablets
60 tablets · 750 mg
Concentrated Satavari with a hint of pippali for absorption. Practitioner-grade.
₹699 ₹849
Shop
Our story
Built by a daughter who watched her mother search for answers.
Stree Sakhi was born in a kitchen in Pune, where three generations of women shared the same complaint — no one was speaking to them honestly about hormones. We started Stree Sakhi to change that: a wellness brand that treats Indian women like the intelligent adults we are.
Every batch of Satavari is sourced from a single co-operative of women farmers in Madhya Pradesh, tested at NABL-accredited labs, and formulated with practising Ayurvedic doctors.
Read the full storyReal women, real shifts
What our sisterhood is saying.
"Three months in, my cycles feel more predictable and my energy is steadier. The honest dosage guide made me trust this brand."
"I finally sleep through the night. Stree Sakhi feels like a calm older sister who actually understands what my body is going through."
"I love that nothing is over-promised. Just clean Satavari, lab reports on the site, and a routine I can stick to."
"I recommend Stree Sakhi to my patients because the sourcing and testing transparency is rare in this category."
Ayurveda 101
Read the journal Learn before you buy.
5 Menopause Myths Indian Women Still Hear
It is not the end of vitality. A clear-eyed look at what changes, what doesn't, and how Ayurveda frames this phase.
5 min read
Satavari vs Ashwagandha: Which Adaptogen for You?
Both are adaptogens. They do very different things. A practitioner's plain-language guide.
7 min read
Begin your ritual
Three minutes a day. A quieter, steadier you.
Free shipping on first orders. COD across India. Pause your subscription anytime.